Difference between Hot and Cold showers

Showers are essential to cleanse our body on a daily basis. But does the temperature of water has anything to do with the showering experience?

Yes, of course. A Hot shower offers a set of benefits , while a cold shower have their own set of advantages. Also , both have their own therapeutic effects.

After reading this post, you will definitely agree that a hot shower is good in the evening whereas a cold shower is better in the morning.

Benefit #1

A cold shower enhances your mood as it helps in stimulating certain hormones that elevates your mood. But a hot shower can wake you up and help you to get rid of the sleepy feeling.

Benefit #2

A cold shower can make you alert and enhance your focus. But a hot shower can ease a headache and makes you feel relieved.

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Benefit #3

Some studies say that a cold shower can speed up your metabolism. This means your body will be able to manage the fat levels well. A hot shower is said to help your body flush out the unwanted waste and toxins effortlessly.

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Benefit #4

A cold shower can make you feel energetic. On the other hand, a hot shower reduces fatigue and remove the tiresome feeling after a stressful day.

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  Benefit #5

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Cold showers can help you in strengthening your immunity. Hot showers can unblock your sinuses. So, cold showers are good in the morning when you wish to enhance alertness and focus whereas hot showers are good in the evening when you want to de-stress yourself.

Benefit #6

A cold shower can make your skin firm and tight. Whereas a hot shower opens the pores on your skin and cleanses it deeply.

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