Ill effects of skipping your breakfast

breakfast

Due to our busy schedules, it is common for many of us to skip our breakfast every morning. But are we aware of the negative things that can happen to our body if we do not consume breakfast on a regular basis?

 

As most of us have already heard, breakfast is the most important meal of the day. By having them, you can avoid experiencing hunger pangs for the rest of the day. This helps in maintaining a healthy weight. In addition, you can keep yourself energized throughout the day.

So, let us look into the ill effects of skipping breakfast:

 1. Deteriorated Heart Health

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Research studies have shown that those who skip breakfast are at a higher risk of developing cardiovascular diseases. This is due to the metabolic changes that occur in the body.

2. Prone To Diabetes

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Skipping breakfast regularly can lead you to diabetes. This is due to the impaired glucose levels in the body that occur by remaining in a fasting state for too long.

3. Weight Gain

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As your hunger pangs may increase, you may tend to over eat in the later part of the day which results in weight gain.

4. Slow Metabolism

 

Skipping your morning food on a regular basis can slow down your metabolic rate to a considerable extent. This pave ways to a number of other problems.

5. Lowered Brain Function

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Your brain starts to receive lesser amounts of oxygen and blood when you skip your breakfast. This affects the various cognitive functions.

6. Mood Swings

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Skipping your morning food results in chances that you may not be in the best of your moods for the rest of the day, as it can cause irritability!

7. Gastritis

When you stay on an empty stomach for long hours in the morning ,it will lead to the accumulation of gas in the stomach, causing gastritis and acidity.

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