Easy tips that will help you sleep better

Getting a good sleep is very essential for our overall health. There are many factors that affect one’s sleep. A few tips that will help one to sleep better are discussed here. When you don’t…


Significance of Vitamin K for our health

Vitamin K is a very essential fat-soluble nutrient for our body, as it helps in clotting of blood and prevent excessive bleeding. Unlike many other vitamins it is not used as a dietary supplement. Why…



Health benefits of Basil Leaves

Basil leaves are a natural antibiotic which is known for its incredible health benefits. Basil helps to fight bacteria, viruses and other chronic diseases and it is an excellent herb. Many of us do not know…





Beauty benefits of Calamine lotion

Calamine lotion is one among those lotions that is known for a long time for its calming and soothing properties. The lotion has been there for more than hundreds of years . And we are…


Benefits of using rose water for skin

Rose, or rosewater, is one of the most amazing ingredients that can be included in your skin care routine. It helps in softening your skin and also gives a natural, healthy glow. Cleopatra was believed to…


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