Everyone of us wish to have a flat stomach, just like our favorite celebrities. We do not want that extra belly fat which is not very impressive. But no matter how much we exercise or diet, the abdominal fat still refuses to go away.
Experts admit that abdominal fat is the hardest to burn, as there is space for more fat accumulation there and not much of muscle growth. Even professional body-builders and fitness enthusiasts accept that getting a flat, toned tummy can be very challenging.
It can take months of diligent practice to attain it. Losing your abdominal fat is still more worse, if you have a sedentary lifestyle and a desk-bound job. And if you love indulging yourself in unhealthy, junk food eating habits, then it can be more hard for you to attain a flat belly!
Here is a home remedy that you can try to lose belly fat.
Ingredients Required :
- Mint Leaves – 5-6
- Garlic – 1-2 cloves
The mint leaves contain certain powerful acids which scrapes out the fat accumulation in your stomach lining, thus helping you to lose that extra belly fat. Garlic is rich in alicin, that improves your metabolism and fat burning capacity, which makes your tummy flatter, naturally.
Method Of Preparation :
- Add the above said ingredients in a blender, along with some water.
- Grind well to form a mixture.
- Strain this mixture to obtain a clear liquid.
- Drink this liquid, every day, after breakfast, for a month.
This is a natural remedy to lose belly fat which works wonders when used on a regular basis, in the right way. Along with this, you must also eat healthy food, avoiding oily foods and practice abdominal exercises on a daily basis.